YZ Academy Sdn Bhd

Yoga is a union of the “mind, body, and spirit”. No matter how often you have heard this phrase, it still rings true. Yoga brings heightened awareness and calmness to your mind, relaxation to your body and control of your breath – thus stimulating your spiritual side.The benefits of learning to unify your mind, body and spirit through yoga will reap practical benefits in the real world. Productivity at work will increase as you learn to concentrate and focus at your tasks. Your body will also feel the benefits. As yoga helps to relax muscles, it will help ease tension away from your neck, shoulders and back. Learning how to control your breathing will also help you to maintain calmness in highly anxious situations. Learning how to breathe to maximize your oxygen intake will also lead to better overall health as well as to look younger!